The digital era has brought with it a hectic and fast-paced lifestyle that is all about crowded places, increased pressure at work, traffic snarls and tiring commute to the workplace. At the end of the day, you are left with a totally exhausted mind and body that is screaming for an effective way to relax and get renewed to face another new day. Thai massage is surely the most popular dry massage therapy that helps in driving your fatigue away. If you are in Brighton, you could easily avail a super-relaxing Thai massage in one of the reputed Thai massage spas.
Well-trained and experienced massage therapists would be performing Thai massage using her legs, hands, knees and feet to allow yoga-type workouts and stretches. You would be asked to lie down flat on a massage bed or on the floor so that the massage could be performed smoothly. As mentioned already Thai massage is actually, a dry massage therapy that would not be requiring any kind of lotions or oils. Instead, Thai massage is actually, performed using a rhythmic pressing, deep compressing and of course, stretching actions.
Thai massage is performed for stimulating and enhancing the smooth flux of life energy that would be tapping ten major Zen lines in your body. These are the principal but invisible and imperceptible life energy lines flowing through your body. If performed properly a Thai massage session would be promoting increased lymph and blood circulation thanks to gentle stretching and pressure on the muscles. The experienced massage therapist in any Thai massage spa in Brighton would be using her thumbs, elbows, palms, feet and knees for creating a revitalizing, energizing and invigorating massage.
The Human Touch
A typical traditional Thai massage would be taking anywhere between 90 minutes to 2 hours but shorter sessions are also provided by Thai spas today. Thai massage is initiated from the tips of the toes and gradually goes upward right till the top of the head conforming to the already discussed Zen energy lines present in the body. The Thai massage given in a spa in Brighton focuses primarily on pressure points and circulation, promoting muscular flexibility and overall health. We spontaneously respond to any sort of human touch. Thai massage therapy glorifies the positive and relaxing effect of the human touch.
The Mind Is Reprogrammed
Massage boosts our brain’s delta wave frequency. This specific brain wave seems to be closely related to deep sleep and rest. It is believed that the brain activity undergoes a change at various stages of a Thai massage therapy. The relaxing Thai massage is known to release delta and theta waves and a really more active version of massage would be instrumental in releasing beta and alpha waves.
Associated Health Benefits
- Relieves pain and relaxes muscles.
- Boosts muscle flexibility
- Improves joint motions
- Enhances blood circulation
- Helps to relieve musculoskeletal pain
- Enhances immunity
- Promotes mental relaxation
- Cuts down & eliminates fatigue
Thai massage is very effective in soothing your body and soul. Thai massage in Brighton plays a pivotal role in promoting better sleep and alleviating disturbed sleep patterns.